Today's Journal Entry.

Today was my first day using Day One, and here's what I wrote.

Things I've learnt today:

1. Don't attach meaning to everything in your day, otherwise that creates your paradigm, and ultimately shapes your future. Attach meaning to good positive vibrations, attach meaning to things that will help you grow. I heard Coach JV talk about this on his podcast, a podcast I highly recommend you listen to.
2. If your why doesn't make you cry, then your why isn't strong enough - Coach JV.
3. Mirco-movements in the present moment, in the here and now. Your mirco-decisions lead to your reality. What you consume, eat, watch, and listen to - Coach JV.
4. Calm Body = Calm Mind, Relaxed Body = Relaxed Mind, No Tension = No Stress - Jordan Hardgrave